Functional fitness means training your body for everyday activities, and to make daily motion easier and safer. The idea behind functional training is that each exercise should be more natural and carry over into daily life.
Functional exercises tend to activate more muscles and therefore consume more energy.
These multidimensional exercises also tend to improve your natural movement skills and enhance your general mobility.
Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. It’s surprising how challenging functional exercises can be, even without heavy weights.